In our last blog, we discussed the importance of good posture. Now we will give you some tips on improving your posture while exercising as well as in your daily lives. So many people have jobs where they sit at a desk for hours, which often...
Good Posture. Whether it was your mother yelling at you to stop slouching or a trainer discussing the importance of posture during exercise, we have all had a lecture on it. But what does good posture actually mean, and is it really that important? In a...
We’ve had such a great response to CrossFit White Horse in Mantachie that we are expanding our CrossFit classes. It has always been our goal to bring fitness to our community, and adding classes in Booneville fits into that goal perfectly. We are currently holding a...
With most holidays, food, often unhealthy food, is an essential part of the celebration. But what about the holidays that celebrate healthy eating habits? In honor of March’s National Nutrition Month, we have decided to share our top 10 ways of celebrating healthy living. Challenge yourself...
We all love routines, especially when it comes to exercise. We’re all guilty of finding a workout video or machine we love and sticking with it. Unfortunately, we are cheating ourselves out of the best benefits by getting stuck in these routines. The body adapts to...
Usually I like to write on topics relating to health, fitness, and rehabilitation, but this week I thought I would allow one of our athletes to share about her experience at CrossFit White Horse. I sat down with Brandi Peters who states she had no...
“Mom’s fallen and broken her hip”. The dreaded words no one wants to hear. Falls and broken bones are an increasing fear for baby boomers, but what most don’t know is they can reduce the risks by eating well and exercising daily. Many older adults fear...
Fitness has come to Mantachie. We are an official CrossFit affiliate, CrossFit White Horse (Revelation 19:11). We do not have members or clients, we have athletes. Whether young or old, elite athlete or new beginner we consider everyone an athlete at CrossFit White Horse and...
We’ve all seen it, the kindergartener with a massive backpack weighing him down or a high school student rubbing her shoulders after dropping her bag on the floor. Most schools require some type of bag for books and schoolwork, so making sure your child has...
We often hear things like: calories in versus calories out, count your calories,and/or do not exceed your daily recommended calories. We kind of know what a calorie is, but still question it. Okay, here’s the textbook definition of a calorie: calorie- is used to measure...