As the air turns freezing, so do the roads, pathways, and sidewalks. Walking can become serious work during these icy times, especially for those who are older and less stable. Some of the worst and most frequent winter-related injuries are the result of a nasty...
The winter season often brings out the hibernation mode in us. We don’t want to get up because we are warm and comfy under the blankets. Excuses tend to pile up like pies on the dessert table. Don’t let winter over take your exercise regimen!...
With the Christmas break fast approaching, parents might be frantically searching for activities to keep their kids occupied while at home. No mom likes hearing, “Moommm, we’re bored!” Christmas break also includes cold and often wet weather, so outdoor play isn’t always feasible. Fear not,...
Are you at risk for diabetes? This November, as we raise awareness for National Diabetes Month, we’re spreading the word that exercise can you manage your diabetes. Exercise lowers blood sugar, increases insulin action, and aids in weight loss. Before you start an exercise regimen, be...
Turkey, dressing, mashed potatoes, oh my! The holidays are filled with indulgent foods, family gatherings, and consequently weight gain. It happens to the best of us. We begin the holiday season with our best intentions only to check the scale at New Year’s and wait! Where...
It’s fall, y’all! We couldn’t be more happy about it. Fall is the perfect time for outdoor exercise as well as finding great produce. Although fall provides an abundance of fruits and veggies, with mega markets selling things year round, it can be confusing which...
Finally! You have reached the moment you have been waiting weeks or even months for. Your physical therapy sessions have come to an end. (Don’t worry. We know you love us. We’ll miss you, too.) But what now? Do you just stop the exercises or...
We absolutely love what we do because it helps people lead healthier, happier, and fuller lives. We have a passion for helping people, and seeing a patient walk out of our door pain free is the most gratifying feeling we could experience. With National Physical Therapy...
Feeling a pain in your calf? How about your shoulder? For many people who are active, these pains will occur at some point or another. They are called overuse injuries, and they pretty much stink. So what exactly is an overuse injury? In the simplest terms, it...
We know that food is directly related to our health. Athletes eat to win, bodybuilders eat to gain muscle, normal people eat to stay healthy. But have you ever considered that children need to eat to learn effectively? They most certainly do. Studies have shown...