Back injuries are a common occurrence. From heavy lifting to sitting in the same position for too long to sleeping in an awkward position, many factors contribute to back related injuries. Sometimes, taking it easy and relaxing for a few days is exactly what you...
Most people love springtime. We love the warmth, the flowers, and some even love the cleaning. Yet, what most people don’t realize is that spring cleaning can result in severe injuries. Now, don’t use that as an excuse to skip out on spring cleaning. We...
In our last blog, we discussed the importance of good posture. Now we will give you some tips on improving your posture while exercising as well as in your daily lives. So many people have jobs where they sit at a desk for hours, which often...
We’ve had such a great response to CrossFit White Horse in Mantachie that we are expanding our CrossFit classes. It has always been our goal to bring fitness to our community, and adding classes in Booneville fits into that goal perfectly. We are currently holding a...
With most holidays, food, often unhealthy food, is an essential part of the celebration. But what about the holidays that celebrate healthy eating habits? In honor of March’s National Nutrition Month, we have decided to share our top 10 ways of celebrating healthy living. Challenge yourself...
We all love routines, especially when it comes to exercise. We’re all guilty of finding a workout video or machine we love and sticking with it. Unfortunately, we are cheating ourselves out of the best benefits by getting stuck in these routines. The body adapts to...
Heart disease claims the most lives in America, more than all the cancers combined, according to the American Heart Association. In honor of February’s American Heart Month, we want to share with you a few tricks to keeping your heart healthy. We all know that exercising...
I want to lose twenty pounds. I want to eat healthier. I want to get to the gym six days a week. Admit it. You had made New Year’s resolutions, and by Valentine’s Day you have already given up on them. Don’t be ashamed. We all...
Usually I like to write on topics relating to health, fitness, and rehabilitation, but this week I thought I would allow one of our athletes to share about her experience at CrossFit White Horse. I sat down with Brandi Peters who states she had no...
What is CrossFit? We get the question almost every day. CrossFit is a strength and conditioning program that is sometimes difficult to define because we incorporate all areas of fitness from cardiovascular endurance to strength training to gymnastics. Our goal is to increase overall fitness and...