February marks the month of American Heart Health, and to honor that, we have decided to provide a few heart healthy snacks to brighten your day. Eating heart healthy shouldn’t happen after you start having problems with your health. Just by paying attention to little...
Hiring a personal trainer is an exciting and empowering step in your fitness journey. Whether you want to tone muscle, shed fat, or become a better runner, having a professional in your corner is the best way to start. Since you are making an investment...
For school-age children and adults alike, sports provide an outlet for exercise, socialization, and teamwork. Playing sports is a great way for kids to get the exercise that America’s children desperately need, but this also puts them at a high risk for injury. Around 46.5...
You hear it all of the time. Breakfast is the most important meal of the day. We definitely don’t disagree. It provides energy for the rest of the day and provides much-needed vitamins and other nutrients (as long as you aren’t eating sugary cereal). It’s...
The cold and flu aren’t the only health problems associated with winter weather. The chilly weather brings an array of health issues including everything from muscle aches to dry skin. With all of these winter related ailments, it is important to know the remedies and...
As the air turns freezing, so do the roads, pathways, and sidewalks. Walking can become serious work during these icy times, especially for those who are older and less stable. Some of the worst and most frequent winter-related injuries are the result of a nasty...
The winter season often brings out the hibernation mode in us. We don’t want to get up because we are warm and comfy under the blankets. Excuses tend to pile up like pies on the dessert table. Don’t let winter over take your exercise regimen!...
With the Christmas break fast approaching, parents might be frantically searching for activities to keep their kids occupied while at home. No mom likes hearing, “Moommm, we’re bored!” Christmas break also includes cold and often wet weather, so outdoor play isn’t always feasible. Fear not,...
Are you at risk for diabetes? This November, as we raise awareness for National Diabetes Month, we’re spreading the word that exercise can you manage your diabetes. Exercise lowers blood sugar, increases insulin action, and aids in weight loss. Before you start an exercise regimen, be...
Turkey, dressing, mashed potatoes, oh my! The holidays are filled with indulgent foods, family gatherings, and consequently weight gain. It happens to the best of us. We begin the holiday season with our best intentions only to check the scale at New Year’s and wait! Where...