During the holidays, there are plenty of reasons to make excuses for not exercising. Many of us are busy planning meals and buying presents and therefore have hectic schedules. Also, mother nature is not on our side this time of year. The temperature has dropped...
In the winter, many of us struggle to maintain our exercise routines. Let’s face it. Mother nature is just not on our side this time of the year. It’s cold, dark, and often wet outside, and many of us would much rather curl up with...
Running is increasingly becoming one of America’s most popular sports. From 1990-2013, the number of runners who completed races grew an amazing 300% reaching an all time high in 2013 and keeping steady with 8.3 million people finishing 5K’s in 2014. This is probably because running...
The school year is finally winding down. For teachers, that means a much-needed break is drawing near for you as well as your students. The end of the year often garners rewards for the kids, like extra playground time. For parents, once school has released...
We know spring is the time people love to sign up for races because the weather is almost perfect. For those searching for the perfect race, check out the ones below. Run to Rescue Oxford, MS April 7, 6:00 PM https://runtorescueolemiss.wordpress.com/ Color Vibe Run Tupelo, MS April 11, 9:00 AM http://www.thecolorvibe.com/tupelo.php# Spring Into Action...
The winter season often brings out the hibernation mode in us. We don’t want to get up because we are warm and comfy under the blankets. Excuses tend to pile up like pies on the dessert table. Don’t let winter over take your exercise regimen!...
Finally! You have reached the moment you have been waiting weeks or even months for. Your physical therapy sessions have come to an end. (Don’t worry. We know you love us. We’ll miss you, too.) But what now? Do you just stop the exercises or...
Feeling a pain in your calf? How about your shoulder? For many people who are active, these pains will occur at some point or another. They are called overuse injuries, and they pretty much stink. So what exactly is an overuse injury? In the simplest terms, it...
We know that food is directly related to our health. Athletes eat to win, bodybuilders eat to gain muscle, normal people eat to stay healthy. But have you ever considered that children need to eat to learn effectively? They most certainly do. Studies have shown...
So your kids run in the door and immediately start with the, “I’m hungry!” We know that pizza rolls are often the easiest solution to this persistent problem, but those are not exactly the healthiest choice. When the after-school munchies hit this year, try these...