Have you ever decided to start eating healthy then became frustrated trying to figure out what that means? It seems like what’s good for you one day is bad for you the next. Going to the internet for answers doesn’t really help either because EVERYONE...
This October we want to celebrate Physical Therapy Month by educating people about the benefits of physical therapy. Physical therapy is treatment of a disease or injury by physical methods such as massage, heat treatment, and exercise. It improves mobility which is necessary for...
As we said in our last blog, summer cookouts are fun and more often than not fattening. At every turn there is another “salad” drenched in mayonnaise or creamy dressing. While that may be yummy, it definitely isn’t healthy. For those trying to keep their...
Summer is the time of cookouts. All of your family and friends gather to share in company, laughter and, of course, food. More often than not, those foods aren’t exactly the healthy kind. From creamy potato and pasta salads to pie, summer cookouts might be...
We all lead busy and stressful lives. From work to family, we tend to run on empty more than we run on full. Why do we let ourselves get to this point, and how can we stop it from progressing too far? So what are...
Considering we use our feet to walk, healthy feet are among our most important assets. Wearing proper athletic shoes can help prevent a multitude of exercise-related issues, like tendinitis or sore heels. Not only that, proper footwear can improve comfort and performance. So what shoes...
We talk a lot about specific health and wellness topics: How to perform the perfect plank, healthy food for your kids, how to get the most out of your gym, when to hire a personal trainer, etc. But we haven’t touched much on the topic...
Summer break lurks right around the corner. While it is one of the most exciting moments for the kids (everyone remembers the summertime/graduation exit in Grease), parents don’t always feel the same way. Not only do you have to find someone to watch the little...
Who doesn’t love riding bikes? Our childhood memories are filled with scenes of blurred landscapes, spinning wheels, blowing hair, and laughter. All of which happen in the seat of a bike. But times and bikes have changed since our youth, so when you go to...
So you are consistently going to the gym and working out. That is fantastic! We are so proud of you, and we know your body is thanking you. But how do you know if you are doing too much or not enough? Well, an easy...