05 Dec A Complete Guide to Bone and Joint Health
According to the American Academy of Orthopedic Surgeons, “Bone and joint ...
#healthandfitness Tag
03 Dec The History of Physical Therapy
[caption id="attachment_1231" align="aligncenter" width="182" caption="Image: http://www.pbs.org"][/caption] October is Physical Therapy Month! This is a time to reflect and recognize the life changing effects physical therapy can have on people's’ lives. If you’ve ever had surgery or were injured, you’ve probably seen first hand what a difference...
06 Jul Preparing for Summer Cookouts: How to Stay Healthy
Summer is the time of cookouts. All of your family and friends gather to share in company, laughter and, of course, food. More often than not, those foods aren’t exactly the healthy kind. From creamy potato and pasta salads to pie, summer cookouts might be...
23 Jun Choosing the Right Athletic Shoe
Considering we use our feet to walk, healthy feet are among our most important assets. Wearing proper athletic shoes can help prevent a multitude of exercise-related issues, like tendinitis or sore heels. Not only that, proper footwear can improve comfort and performance. So what shoes...
16 Jun Recognizing Exercise Bulimia
We are huge advocates of exercise. It is an essential part of a healthy lifestyle, but, like anything in life, it can be taken too far. Throughout college, I had many friends who were avid gym attendees. They were determined to not gain the dreaded freshman...
25 May Health and Wellness Tips
We talk a lot about specific health and wellness topics: How to perform the perfect plank, healthy food for your kids, how to get the most out of your gym, when to hire a personal trainer, etc. But we haven’t touched much on the topic...
20 May Summer Recipes for Kids
Summer break lurks right around the corner. While it is one of the most exciting moments for the kids (everyone remembers the summertime/graduation exit in Grease), parents don’t always feel the same way. Not only do you have to find someone to watch the little...
12 May How to Choose the Right Bike
Who doesn’t love riding bikes? Our childhood memories are filled with scenes of blurred landscapes, spinning wheels, blowing hair, and laughter. All of which happen in the seat of a bike. But times and bikes have changed since our youth, so when you go to...
13 Apr Youth Sports and Acitivies Safety
Summer is filled with active young ones flitting from one place to another, like hummingbirds from flower to flower. From swimming to skateboarding to baseball and more, youth sports are a common stance during the summer months. So how can we, as parents and guardians,...
11 Mar How to Perfectly Perform a Plank
We are all familiar with some of the most common workouts including planks, squat, lunges, and many more. Each is a staple in our gym lovers workouts, but how do you know if you are doing them correctly? We have to admit, it is rather difficult...
We develop a customized plan to get our clients moving and keep them moving.