17 Feb Healthy Heart Rate
So you are consistently going to the gym and working out. That is fantastic! We are so proud of you, and we know your body is thanking you. But how do you know if you are doing too much or not enough? Well, an easy...
fitness challenges Tag
26 Jan How to Get the Most Out of Your Personal Trainer
Hiring a personal trainer is an exciting and empowering step in your fitness journey. Whether you want to tone muscle, shed fat, or become a better runner, having a professional in your corner is the best way to start. Since you are making an investment...
22 Jan Sports Injuries
For school-age children and adults alike, sports provide an outlet for exercise, socialization, and teamwork. Playing sports is a great way for kids to get the exercise that America’s children desperately need, but this also puts them at a high risk for injury. Around 46.5...
12 Dec Exercise Changes: Fall to Winter
The winter season often brings out the hibernation mode in us. We don’t want to get up because we are warm and comfy under the blankets. Excuses tend to pile up like pies on the dessert table. Don’t let winter over take your exercise regimen!...
05 Dec Indoor Activities for Kids
With the Christmas break fast approaching, parents might be frantically searching for activities to keep their kids occupied while at home. No mom likes hearing, “Moommm, we’re bored!” Christmas break also includes cold and often wet weather, so outdoor play isn’t always feasible. Fear not,...
03 Dec Exercise and Diabetes
Are you at risk for diabetes? This November, as we raise awareness for National Diabetes Month, we’re spreading the word that exercise can you manage your diabetes. Exercise lowers blood sugar, increases insulin action, and aids in weight loss. Before you start an exercise regimen, be...
13 Oct How to Continue Wellness After PT Sessions End
Finally! You have reached the moment you have been waiting weeks or even months for. Your physical therapy sessions have come to an end. (Don’t worry. We know you love us. We’ll miss you, too.) But what now? Do you just stop the exercises or...
03 Oct What Factors Cause Overuse Injuries?
Feeling a pain in your calf? How about your shoulder? For many people who are active, these pains will occur at some point or another. They are called overuse injuries, and they pretty much stink. So what exactly is an overuse injury? In the simplest terms, it...
25 Aug The Best After-School Snacks for Your Kids
So your kids run in the door and immediately start with the, “I’m hungry!” We know that pizza rolls are often the easiest solution to this persistent problem, but those are not exactly the healthiest choice. When the after-school munchies hit this year, try these...
30 Jun Post-Workout Activities: What You Should Be Doing
So, you are going to the gym regularly. That’s great! But are you taking of yourself once you step outside of the gym? The post-workout activities can be just as crucial as the workout itself. Like many gym rats and beginners, once they walk out of...
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