05 Dec A Complete Guide to Bone and Joint Health
According to the American Academy of Orthopedic Surgeons, “Bone and joint ...
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18 Mar Warm Up and Cool Down Importance
You have heard people say that you need to warm up before exercising and cool down after, but really, how many of us abide by these rules? Many of the members who come into our gyms jump straight into intensive cardio, completely bypassing the warm...
14 Mar How to Correctly Perform Squats and Lunges
Squats and Lunges. From the time we get serious about working out, these are two of the most common exercise moves we implement into our exercise regimens. They are easy to perform and provide a great workout for specific muscle groups. But how do you...
17 Oct Fall Produce Report: In Season Fruits & Veggies
It’s fall, y’all! We couldn’t be more happy about it. Fall is the perfect time for outdoor exercise as well as finding great produce. Although fall provides an abundance of fruits and veggies, with mega markets selling things year round, it can be confusing which...
13 Oct How to Continue Wellness After PT Sessions End
Finally! You have reached the moment you have been waiting weeks or even months for. Your physical therapy sessions have come to an end. (Don’t worry. We know you love us. We’ll miss you, too.) But what now? Do you just stop the exercises or...
14 Apr Emotional Overeating and Breaking the Cycle
We all have certain foods that go with high-stress, emotional situations. Ice cream, cupcakes, chocolate. Emotional overeating is so common, it even has it’s own month, April. We can partially blame biology for our emotional food indulgence. When we are stressed, our bodies release a stress...
26 Mar Tips to Better Posture
In our last blog, we discussed the importance of good posture. Now we will give you some tips on improving your posture while exercising as well as in your daily lives. So many people have jobs where they sit at a desk for hours, which often...
24 Mar The Importance of Posture
Good Posture. Whether it was your mother yelling at you to stop slouching or a trainer discussing the importance of posture during exercise, we have all had a lecture on it. But what does good posture actually mean, and is it really that important? In a...
17 Mar Switch It Up: The Secrets to Challenging Your Body
We all love routines, especially when it comes to exercise. We’re all guilty of finding a workout video or machine we love and sticking with it. Unfortunately, we are cheating ourselves out of the best benefits by getting stuck in these routines. The body adapts to...
12 Feb Heart Healthy Food Swaps
Heart disease claims the most lives in America, more than all the cancers combined, according to the American Heart Association. In honor of February’s American Heart Month, we want to share with you a few tricks to keeping your heart healthy. We all know that exercising...
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