Summer break lurks right around the corner. While it is one of the most exciting moments for the kids (everyone remembers the summertime/graduation exit in Grease), parents don’t always feel the same way. Not only do you have to find someone to watch the little...
Who doesn’t love riding bikes? Our childhood memories are filled with scenes of blurred landscapes, spinning wheels, blowing hair, and laughter. All of which happen in the seat of a bike. But times and bikes have changed since our youth, so when you go to...
March marked the annual Brain Injury Awareness Month. As we become filled with excitement over warmer weather and the spring season, it is important to take serious precautions before heading outdoors. From sports to cars to simple falls, brain injuries can easily occur during these...
The school year is finally winding down. For teachers, that means a much-needed break is drawing near for you as well as your students. The end of the year often garners rewards for the kids, like extra playground time. For parents, once school has released...
Summer is filled with active young ones flitting from one place to another, like hummingbirds from flower to flower. From swimming to skateboarding to baseball and more, youth sports are a common stance during the summer months. So how can we, as parents and guardians,...
All Star cheerleading competitions and gyms have boomed in the last 20 years offering girls (and guys) unique opportunities to show their spirit and athleticism. However, every sport comes distinct dangers to your health. Whether they are competing with an All-Star team or supporting their...
You have heard people say that you need to warm up before exercising and cool down after, but really, how many of us abide by these rules? Many of the members who come into our gyms jump straight into intensive cardio, completely bypassing the warm...
Squats and Lunges. From the time we get serious about working out, these are two of the most common exercise moves we implement into our exercise regimens. They are easy to perform and provide a great workout for specific muscle groups. But how do you...
We are all familiar with some of the most common workouts including planks, squat, lunges, and many more. Each is a staple in our gym lovers workouts, but how do you know if you are doing them correctly? We have to admit, it is rather difficult...
So you are consistently going to the gym and working out. That is fantastic! We are so proud of you, and we know your body is thanking you. But how do you know if you are doing too much or not enough? Well, an easy...