All Star cheerleading competitions and gyms have boomed in the last 20 years offering girls (and guys) unique opportunities to show their spirit and athleticism. However, every sport comes distinct dangers to your health. Whether they are competing with an All-Star team or supporting their...
You have heard people say that you need to warm up before exercising and cool down after, but really, how many of us abide by these rules? Many of the members who come into our gyms jump straight into intensive cardio, completely bypassing the warm...
Squats and Lunges. From the time we get serious about working out, these are two of the most common exercise moves we implement into our exercise regimens. They are easy to perform and provide a great workout for specific muscle groups. But how do you...
We are all familiar with some of the most common workouts including planks, squat, lunges, and many more. Each is a staple in our gym lovers workouts, but how do you know if you are doing them correctly? We have to admit, it is rather difficult...
So you are consistently going to the gym and working out. That is fantastic! We are so proud of you, and we know your body is thanking you. But how do you know if you are doing too much or not enough? Well, an easy...
February marks the month of American Heart Health, and to honor that, we have decided to provide a few heart healthy snacks to brighten your day. Eating heart healthy shouldn’t happen after you start having problems with your health. Just by paying attention to little...
Hiring a personal trainer is an exciting and empowering step in your fitness journey. Whether you want to tone muscle, shed fat, or become a better runner, having a professional in your corner is the best way to start. Since you are making an investment...
For school-age children and adults alike, sports provide an outlet for exercise, socialization, and teamwork. Playing sports is a great way for kids to get the exercise that America’s children desperately need, but this also puts them at a high risk for injury. Around 46.5...
You hear it all of the time. Breakfast is the most important meal of the day. We definitely don’t disagree. It provides energy for the rest of the day and provides much-needed vitamins and other nutrients (as long as you aren’t eating sugary cereal). It’s...
The cold and flu aren’t the only health problems associated with winter weather. The chilly weather brings an array of health issues including everything from muscle aches to dry skin. With all of these winter related ailments, it is important to know the remedies and...