22 Sep 6 Meal Planning Tips for Busy Families
It’s common sense that proper nutrition is essential for healthy living. It’s also common sense that eating highly processed food everyday isn’t the way to go. Unfortunately, if we don't...
Blog
25 Aug How to Save Yourself From Back Injury
Prevention is the best medicine especially when it comes to back injury. It’s much easier to prevent than to repair. Your back is critically important for your ability to perform...
18 Aug Why is Flexibility Important?
Flexibility refers to the ability of your joints and muscles to execute their full range of motion. Many day to day activities like walking, getting out of bed and lifting...
11 Aug What is Dry Needling?
Dry needling has been used as an effective treatment for chronic pain since the 1940’s but has gained a recent popularity as less traditional approaches to therapy become more and...
28 Jul 13 Ways Players and Coaches can Prevent ULC Overuse Injuries
According to the American Sports Medical Institute, the number of youth baseball injuries has continued to rise. The number of Tommy John surgeries performed on youth players has doubled since...
21 Jul Golfer’s Elbow
What is Golfer's Elbow? Golfer's Elbow is pain in the elbow caused by overuse of the arm, forearm and hand, and can also be caused by injury to the muscles...
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