21 Dec Avoiding Falls During Winter
As the air turns freezing, so do the roads, pathways, and sidewalks. Walking can become serious work during these icy times, especially for those who are older and less stable....
Blog
12 Dec Exercise Changes: Fall to Winter
The winter season often brings out the hibernation mode in us. We don’t want to get up because we are warm and comfy under the blankets. Excuses tend to pile...
05 Dec Indoor Activities for Kids
With the Christmas break fast approaching, parents might be frantically searching for activities to keep their kids occupied while at home. No mom likes hearing, “Moommm, we’re bored!” Christmas break...
03 Dec Exercise and Diabetes
Are you at risk for diabetes? This November, as we raise awareness for National Diabetes Month, we’re spreading the word that exercise can you manage your diabetes. Exercise lowers blood...
07 Nov Keep the Pounds Off During the Holidays
Turkey, dressing, mashed potatoes, oh my! The holidays are filled with indulgent foods, family gatherings, and consequently weight gain. It happens to the best of us. We begin the holiday season...
17 Oct Fall Produce Report: In Season Fruits & Veggies
It’s fall, y’all! We couldn’t be more happy about it. Fall is the perfect time for outdoor exercise as well as finding great produce. Although fall provides an abundance of...
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