We are all familiar with some of the most common workouts including planks, squat, lunges, and many more. Each is a staple in our gym lovers workouts, but how do you know if you are doing them correctly? We have to admit, it is rather difficult...
Finally! You have reached the moment you have been waiting weeks or even months for. Your physical therapy sessions have come to an end. (Don’t worry. We know you love us. We’ll miss you, too.) But what now? Do you just stop the exercises or...
We know that food is directly related to our health. Athletes eat to win, bodybuilders eat to gain muscle, normal people eat to stay healthy. But have you ever considered that children need to eat to learn effectively? They most certainly do. Studies have shown...
Hello, Moorevillians! We have some exciting news for you! Due to the enthusiastic acceptance of our facilities in Mantachie, we have decide to expand our fitness facilities outside of the town limits. To be more specific, we are opening up in Mooreville. Yep, you heard right! Mooreville...
So your kids run in the door and immediately start with the, “I’m hungry!” We know that pizza rolls are often the easiest solution to this persistent problem, but those are not exactly the healthiest choice. When the after-school munchies hit this year, try these...
With school starting this week, your kiddos are likely sporting the latest trends. But don’t get so caught up in trends you forget about finding a backpacks that will prevent back troubles later. We have a few tips for you when purchasing a new...
Whether you desire to shed a few extra pounds or gain some muscle mass, knowing how to spend your gym time wisely is a must. Thankfully, we have a few tips and tricks that will help you get the most out of your gym experience...
Back injuries are a common occurrence. From heavy lifting to sitting in the same position for too long to sleeping in an awkward position, many factors contribute to back related injuries. Sometimes, taking it easy and relaxing for a few days is exactly what you...
In the South, summer is always brutal. We have sticky heat, dry heat, wet heat, and just plain ole super hot heat. It’s a love-hate relationship, especially for those of us exercising (or spending more than 10 minutes outside). In this horrid heat, we lose...
We all have certain foods that go with high-stress, emotional situations. Ice cream, cupcakes, chocolate. Emotional overeating is so common, it even has it’s own month, April. We can partially blame biology for our emotional food indulgence. When we are stressed, our bodies release a stress...