Hello, Moorevillians! We have some exciting news for you! Due to the enthusiastic acceptance of our facilities in Mantachie, we have decide to expand our fitness facilities outside of the town limits. To be more specific, we are opening up in Mooreville. Yep, you heard right! Mooreville...
So your kids run in the door and immediately start with the, “I’m hungry!” We know that pizza rolls are often the easiest solution to this persistent problem, but those are not exactly the healthiest choice. When the after-school munchies hit this year, try these...
So, you are going to the gym regularly. That’s great! But are you taking of yourself once you step outside of the gym? The post-workout activities can be just as crucial as the workout itself. Like many gym rats and beginners, once they walk out of...
Whether you desire to shed a few extra pounds or gain some muscle mass, knowing how to spend your gym time wisely is a must. Thankfully, we have a few tips and tricks that will help you get the most out of your gym experience...
With the record breaking lows of this winter and the intensity of the spring, everyone has rejoiced with the emergence of summer and warmer weather and burst through the gym doors to start workouts outdoors. Yet, what many people do not realize is that you...
In the South, summer is always brutal. We have sticky heat, dry heat, wet heat, and just plain ole super hot heat. It’s a love-hate relationship, especially for those of us exercising (or spending more than 10 minutes outside). In this horrid heat, we lose...
In our last blog, we discussed the importance of good posture. Now we will give you some tips on improving your posture while exercising as well as in your daily lives. So many people have jobs where they sit at a desk for hours, which often...
We all love routines, especially when it comes to exercise. We’re all guilty of finding a workout video or machine we love and sticking with it. Unfortunately, we are cheating ourselves out of the best benefits by getting stuck in these routines. The body adapts to...
Usually I like to write on topics relating to health, fitness, and rehabilitation, but this week I thought I would allow one of our athletes to share about her experience at CrossFit White Horse. I sat down with Brandi Peters who states she had no...
I was recently asked the question, “are sports drinks really good for you?” My answer to that is it depends on what you are drinking it for. Sports drinks were developed to help athletes re-hydrate after losing sweat and becoming dehydrated. Hydration is essential...