During the holidays, there are plenty of reasons to make excuses for not exercising. Many of us are busy planning meals and buying presents and therefore have hectic schedules. Also, mother nature is not on our side this time of year. The temperature has dropped...
In the winter, many of us struggle to maintain our exercise routines. Let’s face it. Mother nature is just not on our side this time of the year. It’s cold, dark, and often wet outside, and many of us would much rather curl up with...
Running is increasingly becoming one of America’s most popular sports. From 1990-2013, the number of runners who completed races grew an amazing 300% reaching an all time high in 2013 and keeping steady with 8.3 million people finishing 5K’s in 2014. This is probably because running...
We all lead busy and stressful lives. From work to family, we tend to run on empty more than we run on full. Why do we let ourselves get to this point, and how can we stop it from progressing too far? So what are...
Considering we use our feet to walk, healthy feet are among our most important assets. Wearing proper athletic shoes can help prevent a multitude of exercise-related issues, like tendinitis or sore heels. Not only that, proper footwear can improve comfort and performance. So what shoes...
Who doesn’t love riding bikes? Our childhood memories are filled with scenes of blurred landscapes, spinning wheels, blowing hair, and laughter. All of which happen in the seat of a bike. But times and bikes have changed since our youth, so when you go to...
March marked the annual Brain Injury Awareness Month. As we become filled with excitement over warmer weather and the spring season, it is important to take serious precautions before heading outdoors. From sports to cars to simple falls, brain injuries can easily occur during these...
The school year is finally winding down. For teachers, that means a much-needed break is drawing near for you as well as your students. The end of the year often garners rewards for the kids, like extra playground time. For parents, once school has released...
Summer is filled with active young ones flitting from one place to another, like hummingbirds from flower to flower. From swimming to skateboarding to baseball and more, youth sports are a common stance during the summer months. So how can we, as parents and guardians,...
We know spring is the time people love to sign up for races because the weather is almost perfect. For those searching for the perfect race, check out the ones below. Run to Rescue Oxford, MS April 7, 6:00 PM https://runtorescueolemiss.wordpress.com/ Color Vibe Run Tupelo, MS April 11, 9:00 AM http://www.thecolorvibe.com/tupelo.php# Spring Into Action...