Back injuries are a common occurrence. From heavy lifting to sitting in the same position for too long to sleeping in an awkward position, many factors contribute to back related injuries. Sometimes, taking it easy and relaxing for a few days is exactly what you...
Most people love springtime. We love the warmth, the flowers, and some even love the cleaning. Yet, what most people don’t realize is that spring cleaning can result in severe injuries. Now, don’t use that as an excuse to skip out on spring cleaning. We...
In our last blog, we discussed the importance of good posture. Now we will give you some tips on improving your posture while exercising as well as in your daily lives. So many people have jobs where they sit at a desk for hours, which often...
Good Posture. Whether it was your mother yelling at you to stop slouching or a trainer discussing the importance of posture during exercise, we have all had a lecture on it. But what does good posture actually mean, and is it really that important? In a...
We’ve had such a great response to CrossFit White Horse in Mantachie that we are expanding our CrossFit classes. It has always been our goal to bring fitness to our community, and adding classes in Booneville fits into that goal perfectly. We are currently holding a...
We all love routines, especially when it comes to exercise. We’re all guilty of finding a workout video or machine we love and sticking with it. Unfortunately, we are cheating ourselves out of the best benefits by getting stuck in these routines. The body adapts to...
“Mom’s fallen and broken her hip”. The dreaded words no one wants to hear. Falls and broken bones are an increasing fear for baby boomers, but what most don’t know is they can reduce the risks by eating well and exercising daily. Many older adults fear...
When talking about fitness, many people think of abdominal muscles or the “6-pack” when they hear the word core mentioned. The core is made up of several muscles-including muscles of the low back, hip muscles, abdominals, and deep muscles surrounding the spine. Exercisers often seek...
When Kim and I decided to take the leap of faith, trust in God, and open our physical therapy clinic Pro Physical Therapy we knew we wanted to help people get better through physical therapy but we also wanted to promote overall health and fitness...
Several months back we began a fitness class that we call Human Performance Training with the intentions to provide a group fitness class designed to be challenging yet scalable to any fitness level. What does that mean? Well, we wanted Human Performance Training to be...