It’s fall, y’all! We couldn’t be more happy about it. Fall is the perfect time for outdoor exercise as well as finding great produce. Although fall provides an abundance of fruits and veggies, with mega markets selling things year round, it can be confusing which...
Finally! You have reached the moment you have been waiting weeks or even months for. Your physical therapy sessions have come to an end. (Don’t worry. We know you love us. We’ll miss you, too.) But what now? Do you just stop the exercises or...
We absolutely love what we do because it helps people lead healthier, happier, and fuller lives. We have a passion for helping people, and seeing a patient walk out of our door pain free is the most gratifying feeling we could experience. With National Physical Therapy...
Feeling a pain in your calf? How about your shoulder? For many people who are active, these pains will occur at some point or another. They are called overuse injuries, and they pretty much stink. So what exactly is an overuse injury? In the simplest terms, it...
We know that food is directly related to our health. Athletes eat to win, bodybuilders eat to gain muscle, normal people eat to stay healthy. But have you ever considered that children need to eat to learn effectively? They most certainly do. Studies have shown...
Hello, Moorevillians! We have some exciting news for you! Due to the enthusiastic acceptance of our facilities in Mantachie, we have decide to expand our fitness facilities outside of the town limits. To be more specific, we are opening up in Mooreville. Yep, you heard right! Mooreville...
So your kids run in the door and immediately start with the, “I’m hungry!” We know that pizza rolls are often the easiest solution to this persistent problem, but those are not exactly the healthiest choice. When the after-school munchies hit this year, try these...
With school starting this week, your kiddos are likely sporting the latest trends. But don’t get so caught up in trends you forget about finding a backpacks that will prevent back troubles later. We have a few tips for you when purchasing a new...
So, you are going to the gym regularly. That’s great! But are you taking of yourself once you step outside of the gym? The post-workout activities can be just as crucial as the workout itself. Like many gym rats and beginners, once they walk out of...
Whether you desire to shed a few extra pounds or gain some muscle mass, knowing how to spend your gym time wisely is a must. Thankfully, we have a few tips and tricks that will help you get the most out of your gym experience...