We’re not aging the same way we did 30 years ago. Thanks to advances in medical care and the promotion of healthy lifestyles, people are living longer. In fact the older population of America is expected to double in the next 30 years. According to the...
With basketball season underway one of the most common injuries we will see this time of year is sprained ankles. Sprained ankles are common. So is physical therapy for sprained ankles, but many clients ask: what is a sprained ankle? An ankle sprain occurs when...
According to the folks over at Web MD, fewer seniors are reporting falls to their doctors even though the rate of seniors falling is on the rise. This is a dangerous trend because falling is still the most common cause of injury in senior adults,...
Did you know that one in five American have been hurt on the job? Work related injuries aren’t just confined to manufacturing and construction industries. Every industry has some potential hazard that could cause injury serious enough to cause workers to take off work. The most...
When everyone else in the world hear the words “winter sports,” they imagine snowboarding, skiing, and sledding. When people in Mississippi hear the words “winter sports,” they only imagine one thing: basketball. With the football season coming to a close, we’re ready channel all our...
Autumn is amazing! While we watch the leaves turn so many beautiful colors, we gather with friends and family in bulky sweaters over warm meals and hot drinks. It’s a time to reflect on that has happened in the year while we prepare for the...
According to the American Academy of Orthopedic Surgeons, “Bone and joint ...
Who doesn’t love riding bikes? Our childhood memories are filled with scenes of blurred landscapes, spinning wheels, blowing hair, and laughter. All of which happen in the seat of a bike. But times and bikes have changed since our youth, so when you go to...
We are all familiar with some of the most common workouts including planks, squat, lunges, and many more. Each is a staple in our gym lovers workouts, but how do you know if you are doing them correctly? We have to admit, it is rather difficult...
With school starting this week, your kiddos are likely sporting the latest trends. But don’t get so caught up in trends you forget about finding a backpacks that will prevent back troubles later. We have a few tips for you when purchasing a new...