School’s back in session and with it comes the fall sports we’ve been anticipating since the season ended last year. We love sports and cheering on your students, but we also want them to be safe and injury free. Parents, trainers and coaches play a...
March marked the annual Brain Injury Awareness Month. As we become filled with excitement over warmer weather and the spring season, it is important to take serious precautions before heading outdoors. From sports to cars to simple falls, brain injuries can easily occur during these...
So you are consistently going to the gym and working out. That is fantastic! We are so proud of you, and we know your body is thanking you. But how do you know if you are doing too much or not enough? Well, an easy...
As the air turns freezing, so do the roads, pathways, and sidewalks. Walking can become serious work during these icy times, especially for those who are older and less stable. Some of the worst and most frequent winter-related injuries are the result of a nasty...
Finally! You have reached the moment you have been waiting weeks or even months for. Your physical therapy sessions have come to an end. (Don’t worry. We know you love us. We’ll miss you, too.) But what now? Do you just stop the exercises or...
We absolutely love what we do because it helps people lead healthier, happier, and fuller lives. We have a passion for helping people, and seeing a patient walk out of our door pain free is the most gratifying feeling we could experience. With National Physical Therapy...
Feeling a pain in your calf? How about your shoulder? For many people who are active, these pains will occur at some point or another. They are called overuse injuries, and they pretty much stink. So what exactly is an overuse injury? In the simplest terms, it...
With school starting this week, your kiddos are likely sporting the latest trends. But don’t get so caught up in trends you forget about finding a backpacks that will prevent back troubles later. We have a few tips for you when purchasing a new...
So, you are going to the gym regularly. That’s great! But are you taking of yourself once you step outside of the gym? The post-workout activities can be just as crucial as the workout itself. Like many gym rats and beginners, once they walk out of...
Back injuries are a common occurrence. From heavy lifting to sitting in the same position for too long to sleeping in an awkward position, many factors contribute to back related injuries. Sometimes, taking it easy and relaxing for a few days is exactly what you...