With the record breaking lows of this winter and the intensity of the spring, everyone has rejoiced with the emergence of summer and warmer weather and burst through the gym doors to start workouts outdoors. Yet, what many people do not realize is that you...
In the South, summer is always brutal. We have sticky heat, dry heat, wet heat, and just plain ole super hot heat. It’s a love-hate relationship, especially for those of us exercising (or spending more than 10 minutes outside). In this horrid heat, we lose...
We all have certain foods that go with high-stress, emotional situations. Ice cream, cupcakes, chocolate. Emotional overeating is so common, it even has it’s own month, April. We can partially blame biology for our emotional food indulgence. When we are stressed, our bodies release a stress...
Most people love springtime. We love the warmth, the flowers, and some even love the cleaning. Yet, what most people don’t realize is that spring cleaning can result in severe injuries. Now, don’t use that as an excuse to skip out on spring cleaning. We...
In our last blog, we discussed the importance of good posture. Now we will give you some tips on improving your posture while exercising as well as in your daily lives. So many people have jobs where they sit at a desk for hours, which often...
Good Posture. Whether it was your mother yelling at you to stop slouching or a trainer discussing the importance of posture during exercise, we have all had a lecture on it. But what does good posture actually mean, and is it really that important? In a...
We’ve had such a great response to CrossFit White Horse in Mantachie that we are expanding our CrossFit classes. It has always been our goal to bring fitness to our community, and adding classes in Booneville fits into that goal perfectly. We are currently holding a...
With most holidays, food, often unhealthy food, is an essential part of the celebration. But what about the holidays that celebrate healthy eating habits? In honor of March’s National Nutrition Month, we have decided to share our top 10 ways of celebrating healthy living. Challenge yourself...
We all love routines, especially when it comes to exercise. We’re all guilty of finding a workout video or machine we love and sticking with it. Unfortunately, we are cheating ourselves out of the best benefits by getting stuck in these routines. The body adapts to...
Heart disease claims the most lives in America, more than all the cancers combined, according to the American Heart Association. In honor of February’s American Heart Month, we want to share with you a few tricks to keeping your heart healthy. We all know that exercising...