Turkey, dressing, mashed potatoes, oh my! The holidays are filled with indulgent foods, family gatherings, and consequently weight gain. It happens to the best of us. We begin the holiday season with our best intentions only to check the scale at New Year’s and wait! Where...
Finally! You have reached the moment you have been waiting weeks or even months for. Your physical therapy sessions have come to an end. (Don’t worry. We know you love us. We’ll miss you, too.) But what now? Do you just stop the exercises or...
We absolutely love what we do because it helps people lead healthier, happier, and fuller lives. We have a passion for helping people, and seeing a patient walk out of our door pain free is the most gratifying feeling we could experience. With National Physical Therapy...
Feeling a pain in your calf? How about your shoulder? For many people who are active, these pains will occur at some point or another. They are called overuse injuries, and they pretty much stink. So what exactly is an overuse injury? In the simplest terms, it...
We know that food is directly related to our health. Athletes eat to win, bodybuilders eat to gain muscle, normal people eat to stay healthy. But have you ever considered that children need to eat to learn effectively? They most certainly do. Studies have shown...
Hello, Moorevillians! We have some exciting news for you! Due to the enthusiastic acceptance of our facilities in Mantachie, we have decide to expand our fitness facilities outside of the town limits. To be more specific, we are opening up in Mooreville. Yep, you heard right! Mooreville...
So your kids run in the door and immediately start with the, “I’m hungry!” We know that pizza rolls are often the easiest solution to this persistent problem, but those are not exactly the healthiest choice. When the after-school munchies hit this year, try these...
So, you are going to the gym regularly. That’s great! But are you taking of yourself once you step outside of the gym? The post-workout activities can be just as crucial as the workout itself. Like many gym rats and beginners, once they walk out of...
Whether you desire to shed a few extra pounds or gain some muscle mass, knowing how to spend your gym time wisely is a must. Thankfully, we have a few tips and tricks that will help you get the most out of your gym experience...
Back injuries are a common occurrence. From heavy lifting to sitting in the same position for too long to sleeping in an awkward position, many factors contribute to back related injuries. Sometimes, taking it easy and relaxing for a few days is exactly what you...