15 Oct Introducing CrossFit White Horse
What is CrossFit? We get the question almost every day. CrossFit is a strength and conditioning program that is sometimes difficult to define because we incorporate all areas of fitness from...
Blog
09 Oct Exercise and nutrition key to preventing bone loss in Baby Boomers
“Mom’s fallen and broken her hip”. The dreaded words no one wants to hear. Falls and broken bones are an increasing fear for baby boomers, but what most don’t know...
16 Sep Fitness Has Come to Mantachie!
Fitness has come to Mantachie. We are an official CrossFit affiliate, CrossFit White Horse (Revelation 19:11). We do not have members or clients, we have athletes. Whether young or old,...
03 Sep Thanks for all the support!
It has been one year ago this week that we opened our doors for business at Pro Physical Therapy. God has truly blessed us and we give Him all the...
02 Sep Fit is Everything!
We’ve all seen it, the kindergartener with a massive backpack weighing him down or a high school student rubbing her shoulders after dropping her bag on the floor. Most schools...
26 Aug What is a calorie?
We often hear things like: calories in versus calories out, count your calories,and/or do not exceed your daily recommended calories. We kind of know what a calorie is, but still...
We develop a customized plan to get our clients moving and keep them moving.