17 Mar Switch It Up: The Secrets to Challenging Your Body
We all love routines, especially when it comes to exercise. We’re all guilty of finding a workout video or machine we love and sticking with it. Unfortunately, we are cheating...
Blog
12 Feb Heart Healthy Food Swaps
Heart disease claims the most lives in America, more than all the cancers combined, according to the American Heart Association. In honor of February’s American Heart Month, we want to...
20 Jan The Secrets to Keeping Your New Year’s Resolutions
I want to lose twenty pounds. I want to eat healthier. I want to get to the gym six days a week. Admit it. You had made New Year’s resolutions, and...
20 Dec Winter Fall and Injury Prevention
Cold, slippery weather is dangerous for everyone, especially if they do not take the proper precautions during the winter time. But for older adults, frozen weather can not only be...
15 Nov An Athlete’s Perspective: Brandi Peters
Usually I like to write on topics relating to health, fitness, and rehabilitation, but this week I thought I would allow one of our athletes to share about her experience...
11 Nov Metabolism: We All Have One
“I have a slow metabolism.” Metabolism is often blamed for the excess weight we carry, but is it really the culprit? Metabolism is a complex network used by our body...
We develop a customized plan to get our clients moving and keep them moving.