16 Jun Recognizing Exercise Bulimia
We are huge advocates of exercise. It is an essential part of a healthy lifestyle, but, like anything in life, it can be taken too far. Throughout college, I had many...
Blog
25 May Health and Wellness Tips
We talk a lot about specific health and wellness topics: How to perform the perfect plank, healthy food for your kids, how to get the most out of your gym,...
20 May Summer Recipes for Kids
Summer break lurks right around the corner. While it is one of the most exciting moments for the kids (everyone remembers the summertime/graduation exit in Grease), parents don’t always feel...
12 May How to Choose the Right Bike
Who doesn’t love riding bikes? Our childhood memories are filled with scenes of blurred landscapes, spinning wheels, blowing hair, and laughter. All of which happen in the seat of a...
27 Apr Brain Injuries and Physical Therapy
March marked the annual Brain Injury Awareness Month. As we become filled with excitement over warmer weather and the spring season, it is important to take serious precautions before heading...
20 Apr Playground Safety Week–April 20-24
The school year is finally winding down. For teachers, that means a much-needed break is drawing near for you as well as your students. The end of the year often...
We develop a customized plan to get our clients moving and keep them moving.