17 Jul No Weights for Me!
One of the things I hear quite often from men and women who are trying to lose lots of weight or just beginning their fitness journey is: “I’m not going to lift weights because I do not want to be big or bulky.” This is...
Author: callison28
08 Jul Human Performance Training
Several months back we began a fitness class that we call Human Performance Training with the intentions to provide a group fitness class designed to be challenging yet scalable to any fitness level. What does that mean? Well, we wanted Human Performance Training to be...
01 Jul What’s Going On?
Pro Physical Therapy is quickly approaching our 1 year anniversary at our location in Mantachie. We are grateful for the support that has been shown to us and truly feel like God has blessed us. Our goal is to be involved within the community and...
24 Jun Where Strength and Endurance Collide
Since high school I have enjoyed exercising and working out- and really enjoy something that challenges the body and mind. For awhile I was solely training for endurance events such as marathons, ultra marathons, and long distance triathlons. I could bike 50+ miles then go...
10 Jun Sports Drinks
I was recently asked the question, “are sports drinks really good for you?” My answer to that is it depends on what you are drinking it for. Sports drinks were developed to help athletes re-hydrate after losing sweat and becoming dehydrated. Hydration is essential...
28 May What’s Going On?
I usually try to write about health, fitness, and nutritional topics that may interest people. However, this week I decided to write about all the things we have going on at Pro Physical Therapy. God has truly blessed us by allowing us to open our...
20 May You Better Stop All That Running
After high school I wanted to stay active and fit so I began lifting weights more regularly and did some running. I always liked working out and lifting weights, but I started to realize I really enjoyed running and I was actually pretty good at...
13 May A Successful Athletic Season Begins in the Off Season
In most cases after a long athletic season a young athlete will stop any type of training until the next season comes around. This can be problematic in two areas, one the athlete will lose most of the fitness they have gained throughout the season...
30 Apr Let’s Go For a Run
Winter has passed, the days are longer, and warmer weather is approaching. For runners that means early morning runs before it gets too hot or more daylight to light the path for nighttime runners. You can find a race almost every weekend this time of...
We develop a customized plan to get our clients moving and keep them moving.