We’ve had such a great response to CrossFit White Horse in Mantachie that we are expanding our CrossFit classes. It has always been our goal to bring fitness to our community, and adding classes in Booneville fits into that goal perfectly. We are currently holding a...
We all love routines, especially when it comes to exercise. We’re all guilty of finding a workout video or machine we love and sticking with it. Unfortunately, we are cheating ourselves out of the best benefits by getting stuck in these routines. The body adapts to...
Heart disease claims the most lives in America, more than all the cancers combined, according to the American Heart Association. In honor of February’s American Heart Month, we want to share with you a few tricks to keeping your heart healthy. We all know that exercising...
I want to lose twenty pounds. I want to eat healthier. I want to get to the gym six days a week. Admit it. You had made New Year’s resolutions, and by Valentine’s Day you have already given up on them. Don’t be ashamed. We all...
When talking about fitness, many people think of abdominal muscles or the “6-pack” when they hear the word core mentioned. The core is made up of several muscles-including muscles of the low back, hip muscles, abdominals, and deep muscles surrounding the spine. Exercisers often seek...
When Kim and I decided to take the leap of faith, trust in God, and open our physical therapy clinic Pro Physical Therapy we knew we wanted to help people get better through physical therapy but we also wanted to promote overall health and fitness...
Several months back we began a fitness class that we call Human Performance Training with the intentions to provide a group fitness class designed to be challenging yet scalable to any fitness level. What does that mean? Well, we wanted Human Performance Training to be...
Pro Physical Therapy is quickly approaching our 1 year anniversary at our location in Mantachie. We are grateful for the support that has been shown to us and truly feel like God has blessed us. Our goal is to be involved within the community and...
Heart Healthy Cardiovascular disease (CVD) is the leading cause of death in Mississippi, accounting for over 36% of all deaths. Fellow Mississippians, we have the most deaths from CVD than any other state! Preventable risk factors for CVD include: inactivity, improper nutrition, high blood pressure, high blood...
I have loved competing in running races and other athletic events since high school. I remember a few years ago I said to my wife I would like to develop a competition that would test athletes in different categories to see who would be the...