During the holidays, there are plenty of reasons to make excuses for not exercising. Many of us are busy planning meals and buying presents and therefore have hectic schedules. Also, mother nature is not on our side this time of year. The temperature has dropped...
In the winter, many of us struggle to maintain our exercise routines. Let’s face it. Mother nature is just not on our side this time of the year. It’s cold, dark, and often wet outside, and many of us would much rather curl up with...
Running is increasingly becoming one of America’s most popular sports. From 1990-2013, the number of runners who completed races grew an amazing 300% reaching an all time high in 2013 and keeping steady with 8.3 million people finishing 5K’s in 2014. This is probably because running...
We know spring is the time people love to sign up for races because the weather is almost perfect. For those searching for the perfect race, check out the ones below. Run to Rescue Oxford, MS April 7, 6:00 PM https://runtorescueolemiss.wordpress.com/ Color Vibe Run Tupelo, MS April 11, 9:00 AM http://www.thecolorvibe.com/tupelo.php# Spring Into Action...
After high school I wanted to stay active and fit so I began lifting weights more regularly and did some running. I always liked working out and lifting weights, but I started to realize I really enjoyed running and I was actually pretty good at...
Heart Healthy Cardiovascular disease (CVD) is the leading cause of death in Mississippi, accounting for over 36% of all deaths. Fellow Mississippians, we have the most deaths from CVD than any other state! Preventable risk factors for CVD include: inactivity, improper nutrition, high blood pressure, high blood...
I have loved competing in running races and other athletic events since high school. I remember a few years ago I said to my wife I would like to develop a competition that would test athletes in different categories to see who would be the...