According to the American Sports Medical Institute, the number of youth baseball injuries has continued to rise. The number of Tommy John surgeries performed on youth players has doubled since 2000. Younger players are more prone to injury than adult players because their bones, growth...
Running’s high impact means it causes extra stress on the joints of the legs and the spine. When athletes perform a high impact sport over and over again injuries are likely to occur. That’s why 70% of runners will experience an injury this year. Most of...
Finally! You have reached the moment you have been waiting weeks or even months for. Your physical therapy sessions have come to an end. (Don’t worry. We know you love us. We’ll miss you, too.) But what now? Do you just stop the exercises or...
Feeling a pain in your calf? How about your shoulder? For many people who are active, these pains will occur at some point or another. They are called overuse injuries, and they pretty much stink. So what exactly is an overuse injury? In the simplest terms, it...