Studies have shown that after school exercise, even if it isn’t team based, can impact not only body weight and health but also the child’s ability to focus and his or her performance in school. Finding time to exercise can be exceptionally difficult in our...
The school year is finally winding down. For teachers, that means a much-needed break is drawing near for you as well as your students. The end of the year often garners rewards for the kids, like extra playground time. For parents, once school has released...
Summer is filled with active young ones flitting from one place to another, like hummingbirds from flower to flower. From swimming to skateboarding to baseball and more, youth sports are a common stance during the summer months. So how can we, as parents and guardians,...
With the Christmas break fast approaching, parents might be frantically searching for activities to keep their kids occupied while at home. No mom likes hearing, “Moommm, we’re bored!” Christmas break also includes cold and often wet weather, so outdoor play isn’t always feasible. Fear not,...
So your kids run in the door and immediately start with the, “I’m hungry!” We know that pizza rolls are often the easiest solution to this persistent problem, but those are not exactly the healthiest choice. When the after-school munchies hit this year, try these...