"No pain. No gain!” We’ve all heard that phrase. It’s certainly catchy, and it’s thrown around in gyms all the time. But what does it mean and is it true? Some people believe if they don’t feel pain when they are working out, their workout was...
It’s common sense that proper nutrition is essential for healthy living. It’s also common sense that eating highly processed food everyday isn’t the way to go. Unfortunately, if we don't take the time to cook our own meals, we’re more likely to reach for whatever...
We talk a lot about specific health and wellness topics: How to perform the perfect plank, healthy food for your kids, how to get the most out of your gym, when to hire a personal trainer, etc. But we haven’t touched much on the topic...