Have you ever noticed how easy it is to talk yourself out of exercise? All it takes is one, “I’m tired,” “I’m busy,” or even “The weather is bad” and all of a sudden we’ve spent the entire weekend binge watching Netflix and finishing off...
We’ve had such a great response to CrossFit White Horse in Mantachie that we are expanding our CrossFit classes. It has always been our goal to bring fitness to our community, and adding classes in Booneville fits into that goal perfectly. We are currently holding a...
Usually I like to write on topics relating to health, fitness, and rehabilitation, but this week I thought I would allow one of our athletes to share about her experience at CrossFit White Horse. I sat down with Brandi Peters who states she had no...
What is CrossFit? We get the question almost every day. CrossFit is a strength and conditioning program that is sometimes difficult to define because we incorporate all areas of fitness from cardiovascular endurance to strength training to gymnastics. Our goal is to increase overall fitness and...
When talking about fitness, many people think of abdominal muscles or the “6-pack” when they hear the word core mentioned. The core is made up of several muscles-including muscles of the low back, hip muscles, abdominals, and deep muscles surrounding the spine. Exercisers often seek...
When Kim and I decided to take the leap of faith, trust in God, and open our physical therapy clinic Pro Physical Therapy we knew we wanted to help people get better through physical therapy but we also wanted to promote overall health and fitness...
Several months back we began a fitness class that we call Human Performance Training with the intentions to provide a group fitness class designed to be challenging yet scalable to any fitness level. What does that mean? Well, we wanted Human Performance Training to be...
Pro Physical Therapy is quickly approaching our 1 year anniversary at our location in Mantachie. We are grateful for the support that has been shown to us and truly feel like God has blessed us. Our goal is to be involved within the community and...
Since high school I have enjoyed exercising and working out- and really enjoy something that challenges the body and mind. For awhile I was solely training for endurance events such as marathons, ultra marathons, and long distance triathlons. I could bike 50+ miles then go...
I was recently asked the question, “are sports drinks really good for you?” My answer to that is it depends on what you are drinking it for. Sports drinks were developed to help athletes re-hydrate after losing sweat and becoming dehydrated. Hydration is essential...