Prevention is the best medicine especially when it comes to back injury. It’s much easier to prevent than to repair. Your back is critically important for your ability to perform all your daily activities including your job. Most back pain arises from using your back...
Autumn is amazing! While we watch the leaves turn so many beautiful colors, we gather with friends and family in bulky sweaters over warm meals and hot drinks. It’s a time to reflect on that has happened in the year while we prepare for the...
Back injuries are a common occurrence. From heavy lifting to sitting in the same position for too long to sleeping in an awkward position, many factors contribute to back related injuries. Sometimes, taking it easy and relaxing for a few days is exactly what you...