When Kim and I decided to take the leap of faith, trust in God, and open our physical therapy clinic Pro Physical Therapy we knew we wanted to help people get better through physical therapy but we also wanted to promote overall health and fitness...
One of the things I hear quite often from men and women who are trying to lose lots of weight or just beginning their fitness journey is: “I’m not going to lift weights because I do not want to be big or bulky.” This is...
Several months back we began a fitness class that we call Human Performance Training with the intentions to provide a group fitness class designed to be challenging yet scalable to any fitness level. What does that mean? Well, we wanted Human Performance Training to be...
Pro Physical Therapy is quickly approaching our 1 year anniversary at our location in Mantachie. We are grateful for the support that has been shown to us and truly feel like God has blessed us. Our goal is to be involved within the community and...
Since high school I have enjoyed exercising and working out- and really enjoy something that challenges the body and mind. For awhile I was solely training for endurance events such as marathons, ultra marathons, and long distance triathlons. I could bike 50+ miles then go...
I was recently asked the question, “are sports drinks really good for you?” My answer to that is it depends on what you are drinking it for. Sports drinks were developed to help athletes re-hydrate after losing sweat and becoming dehydrated. Hydration is essential...
I usually try to write about health, fitness, and nutritional topics that may interest people. However, this week I decided to write about all the things we have going on at Pro Physical Therapy. God has truly blessed us by allowing us to open our...
After high school I wanted to stay active and fit so I began lifting weights more regularly and did some running. I always liked working out and lifting weights, but I started to realize I really enjoyed running and I was actually pretty good at...