15 Dec 5 Awesome Recipes for a Gluten-Free Holiday!
Right now, the latest trend among health food fanatics to remove all gluten from their diets. According to a Gallup poll published back in July, 21% of Americans are actively...
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12 Dec 5 Tips for Running in the Cold
In the winter, many of us struggle to maintain our exercise routines. Let’s face it. Mother nature is just not on our side this time of the year. It’s cold,...
10 Dec How to Save Yourself from Autumn Yard Work Injuries
Autumn is amazing! While we watch the leaves turn so many beautiful colors, we gather with friends and family in bulky sweaters over warm meals and hot drinks. It’s a...
08 Dec Why Hire a Running Coach?
Running is increasingly becoming one of America’s most popular sports. From 1990-2013, the number of runners who completed races grew an amazing 300% reaching an all time high in 2013 and...
05 Dec A Complete Guide to Bone and Joint Health
According to the American Academy of Orthopedic Surgeons, “Bone and joint ...
03 Dec The History of Physical Therapy
[caption id="attachment_1231" align="aligncenter" width="182" caption="Image: http://www.pbs.org"][/caption] October is Physical Therapy Month! This is a time to reflect and recognize the life changing effects physical therapy can have on people's’ lives. If...
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