10 Jun Sports Drinks
I was recently asked the question, “are sports drinks really good for you?” My answer to that is it depends on what you are drinking it for. Sports drinks...
Blog
28 May What’s Going On?
I usually try to write about health, fitness, and nutritional topics that may interest people. However, this week I decided to write about all the things we have going on...
20 May You Better Stop All That Running
After high school I wanted to stay active and fit so I began lifting weights more regularly and did some running. I always liked working out and lifting weights, but...
13 May A Successful Athletic Season Begins in the Off Season
In most cases after a long athletic season a young athlete will stop any type of training until the next season comes around. This can be problematic in two areas,...
30 Apr Let’s Go For a Run
Winter has passed, the days are longer, and warmer weather is approaching. For runners that means early morning runs before it gets too hot or more daylight to light the...
23 Apr Benefits of a Strong Core
When talking about fitness, many people think of abdominal muscles or the “6-pack” when they hear the word core mentioned. The core is made up of several muscles including muscles...
We develop a customized plan to get our clients moving and keep them moving.