We all have certain foods that go with high-stress, emotional situations. Ice cream, cupcakes, chocolate. Emotional overeating is so common, it even has it’s own month, April. We can partially blame...
Most people love springtime. We love the warmth, the flowers, and some even love the cleaning. Yet, what most people don’t realize is that spring cleaning can result in severe...
In our last blog, we discussed the importance of good posture. Now we will give you some tips on improving your posture while exercising as well as in your daily...
Good Posture. Whether it was your mother yelling at you to stop slouching or a trainer discussing the importance of posture during exercise, we have all had a lecture on...
We’ve had such a great response to CrossFit White Horse in Mantachie that we are expanding our CrossFit classes. It has always been our goal to bring fitness to our...
With most holidays, food, often unhealthy food, is an essential part of the celebration. But what about the holidays that celebrate healthy eating habits? In honor of March’s National Nutrition Month,...