17 Feb Healthy Heart Rate
So you are consistently going to the gym and working out. That is fantastic! We are so proud of you, and we know your body is thanking you. But how...
Blog
14 Feb Heart Healthy Snacks
February marks the month of American Heart Health, and to honor that, we have decided to provide a few heart healthy snacks to brighten your day. Eating heart healthy shouldn’t...
26 Jan How to Get the Most Out of Your Personal Trainer
Hiring a personal trainer is an exciting and empowering step in your fitness journey. Whether you want to tone muscle, shed fat, or become a better runner, having a professional...
22 Jan Sports Injuries
For school-age children and adults alike, sports provide an outlet for exercise, socialization, and teamwork. Playing sports is a great way for kids to get the exercise that America’s children...
14 Jan Healthy Eats: Breakfast Edition
You hear it all of the time. Breakfast is the most important meal of the day. We definitely don’t disagree. It provides energy for the rest of the day and...
29 Dec Cold Weather Pain
The cold and flu aren’t the only health problems associated with winter weather. The chilly weather brings an array of health issues including everything from muscle aches to dry skin....
We develop a customized plan to get our clients moving and keep them moving.