13 Apr Youth Sports and Acitivies Safety
Summer is filled with active young ones flitting from one place to another, like hummingbirds from flower to flower. From swimming to skateboarding to baseball and more, youth sports are...
Blog
06 Apr Upcoming 5Ks: Get Your Run On
We know spring is the time people love to sign up for races because the weather is almost perfect. For those searching for the perfect race, check out the ones...
03 Apr National Cheerleading Safety Month
All Star cheerleading competitions and gyms have boomed in the last 20 years offering girls (and guys) unique opportunities to show their spirit and athleticism. However, every sport comes distinct...
18 Mar Warm Up and Cool Down Importance
You have heard people say that you need to warm up before exercising and cool down after, but really, how many of us abide by these rules? Many of the...
14 Mar How to Correctly Perform Squats and Lunges
Squats and Lunges. From the time we get serious about working out, these are two of the most common exercise moves we implement into our exercise regimens. They are easy...
11 Mar How to Perfectly Perform a Plank
We are all familiar with some of the most common workouts including planks, squat, lunges, and many more. Each is a staple in our gym lovers workouts, but how do...
We develop a customized plan to get our clients moving and keep them moving.