01 Aug After School Exercises for Kids and Parents
Studies have shown that after school exercise, even if it isn’t team based, can impact not only body weight and health but also the child’s ability to focus and his...
Blog
27 Jul Healthy Summer Cookout Alternatives
As we said in our last blog, summer cookouts are fun and more often than not fattening. At every turn there is another “salad” drenched in mayonnaise or creamy dressing....
18 Jul Tips for Staying Hydrated in the Summer Heat
These past few weeks in Mississippi have been hot. Really hot. The summer heat is brutal, especially in the South, which means you have to stay hydrated. While you might...
06 Jul Preparing for Summer Cookouts: How to Stay Healthy
Summer is the time of cookouts. All of your family and friends gather to share in company, laughter and, of course, food. More often than not, those foods aren’t exactly...
29 Jun 7 Signs of Exhaustion
We all lead busy and stressful lives. From work to family, we tend to run on empty more than we run on full. Why do we let ourselves get to...
23 Jun Choosing the Right Athletic Shoe
Considering we use our feet to walk, healthy feet are among our most important assets. Wearing proper athletic shoes can help prevent a multitude of exercise-related issues, like tendinitis or...
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