So, you are going to the gym regularly. That’s great! But are you taking of yourself once you step outside of the gym? The post-workout activities can be just as crucial as the workout itself. Like many gym rats and beginners, once they walk out of...
Back injuries are a common occurrence. From heavy lifting to sitting in the same position for too long to sleeping in an awkward position, many factors contribute to back related injuries. Sometimes, taking it easy and relaxing for a few days is exactly what you...
With the record breaking lows of this winter and the intensity of the spring, everyone has rejoiced with the emergence of summer and warmer weather and burst through the gym doors to start workouts outdoors. Yet, what many people do not realize is that you...
We all have certain foods that go with high-stress, emotional situations. Ice cream, cupcakes, chocolate. Emotional overeating is so common, it even has it’s own month, April. We can partially blame biology for our emotional food indulgence. When we are stressed, our bodies release a stress...
Cold, slippery weather is dangerous for everyone, especially if they do not take the proper precautions during the winter time. But for older adults, frozen weather can not only be treacherous but also life threatening at times. According to the National Institute of Health, 1.6...