05 Dec A Complete Guide to Bone and Joint Health
According to the American Academy of Orthopedic Surgeons, “Bone and joint ...
physical therapy Tag
03 Dec The History of Physical Therapy
[caption id="attachment_1231" align="aligncenter" width="182" caption="Image: http://www.pbs.org"][/caption] October is Physical Therapy Month! This is a time to reflect and recognize the life changing effects physical therapy can have on people's’ lives. If you’ve ever had surgery or were injured, you’ve probably seen first hand what a difference...
12 Sep Back to School: Tips for Choosing a Backpack for Your Child
It’s back to school season, which means new teachers, new clothes, new supplies, and a new backpack for kids. It also means more back to school tips for parents. 79 million students carry backpacks with them to school every day. Unfortunately, over half of them...
29 Aug Diversification, Conditioning Keys to Avoiding Football and Softball Injuries
School’s back in session and with it comes the fall sports we’ve been anticipating since the season ended last year. We love sports and cheering on your students, but we also want them to be safe and injury free. Parents, trainers and coaches play a...
15 Aug Watch for These Symptoms to Avoid Heat Related Sports Injuries
With the heat spiking and school sports starting, being aware of the heat related injuries that could occur is exceptionally important. Kids and teens love getting outside during the summer and fall months, and with our southern climate, that means getting out in the blistering...
16 Jun Recognizing Exercise Bulimia
We are huge advocates of exercise. It is an essential part of a healthy lifestyle, but, like anything in life, it can be taken too far. Throughout college, I had many friends who were avid gym attendees. They were determined to not gain the dreaded freshman...
22 Jan Sports Injuries
For school-age children and adults alike, sports provide an outlet for exercise, socialization, and teamwork. Playing sports is a great way for kids to get the exercise that America’s children desperately need, but this also puts them at a high risk for injury. Around 46.5...
13 Oct How to Continue Wellness After PT Sessions End
Finally! You have reached the moment you have been waiting weeks or even months for. Your physical therapy sessions have come to an end. (Don’t worry. We know you love us. We’ll miss you, too.) But what now? Do you just stop the exercises or...
09 Oct National Physical Therapy Month
We absolutely love what we do because it helps people lead healthier, happier, and fuller lives. We have a passion for helping people, and seeing a patient walk out of our door pain free is the most gratifying feeling we could experience. With National Physical Therapy...
03 Oct What Factors Cause Overuse Injuries?
Feeling a pain in your calf? How about your shoulder? For many people who are active, these pains will occur at some point or another. They are called overuse injuries, and they pretty much stink. So what exactly is an overuse injury? In the simplest terms, it...
We develop a customized plan to get our clients moving and keep them moving.