Flexibility refers to the ability of your joints and muscles to execute their full range of motion. Many day to day activities like walking, getting out of bed and lifting children all require flexibility. Maintaining flexibility allows us to remain mobile and to do these...
Excited coaches, players and parents are finally headed to the ballfield for the spring baseball and softball season! Whether your kids are in elementary or high school a lot of preparation must go into spring sports to keep our athletes safe. We have some tips...
A beautiful sight / We’re happy tonight / Walking in a winter wonderland. For many people, especially those of us here in the south, this song encapsulates the wonder of a snowy winter. For us a white winter is the thing of dreams. That is until...
Autumn is amazing! While we watch the leaves turn so many beautiful colors, we gather with friends and family in bulky sweaters over warm meals and hot drinks. It’s a time to reflect on that has happened in the year while we prepare for the...
Most people love springtime. We love the warmth, the flowers, and some even love the cleaning. Yet, what most people don’t realize is that spring cleaning can result in severe injuries. Now, don’t use that as an excuse to skip out on spring cleaning. We...