I usually try to write about health, fitness, and nutritional topics that may interest people. However, this week I decided to write about all the things we have going on at Pro Physical Therapy. God has truly blessed us by allowing us to open our...
After high school I wanted to stay active and fit so I began lifting weights more regularly and did some running. I always liked working out and lifting weights, but I started to realize I really enjoyed running and I was actually pretty good at...
Heart Healthy Cardiovascular disease (CVD) is the leading cause of death in Mississippi, accounting for over 36% of all deaths. Fellow Mississippians, we have the most deaths from CVD than any other state! Preventable risk factors for CVD include: inactivity, improper nutrition, high blood pressure, high blood...
I have loved competing in running races and other athletic events since high school. I remember a few years ago I said to my wife I would like to develop a competition that would test athletes in different categories to see who would be the...