19 Aug Choosing the Right Backpack for Your Child
With school starting this week, your kiddos are likely sporting the latest trends. But don’t get so caught up in trends you forget about finding a backpacks that will ...
Blog
30 Jun Post-Workout Activities: What You Should Be Doing
So, you are going to the gym regularly. That’s great! But are you taking of yourself once you step outside of the gym? The post-workout activities can be just as crucial...
27 Jun How to Make the Most of Your Gym Time
Whether you desire to shed a few extra pounds or gain some muscle mass, knowing how to spend your gym time wisely is a must. Thankfully, we have a few...
25 Jun Back Injuries: Time to See a Physical Therapist?
Back injuries are a common occurrence. From heavy lifting to sitting in the same position for too long to sleeping in an awkward position, many factors contribute to back related...
23 Jun Adjusting workouts for summer
With the record breaking lows of this winter and the intensity of the spring, everyone has rejoiced with the emergence of summer and warmer weather and burst through the gym...
19 May Hydrate, Hydrate, Hydrate!
In the South, summer is always brutal. We have sticky heat, dry heat, wet heat, and just plain ole super hot heat. It’s a love-hate relationship, especially for those of...
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