17 Jul No Weights for Me!
One of the things I hear quite often from men and women who are trying to lose lots of weight or just beginning their fitness journey is: “I’m not going to lift weights because I do not want to be big or bulky.” This is...
One of the things I hear quite often from men and women who are trying to lose lots of weight or just beginning their fitness journey is: “I’m not going to lift weights because I do not want to be big or bulky.” This is...