Whether you desire to shed a few extra pounds or gain some muscle mass, knowing how to spend your gym time wisely is a must. Thankfully, we have a few tips and tricks that will help you get the most out of your gym experience...
When talking about fitness, many people think of abdominal muscles or the “6-pack” when they hear the word core mentioned. The core is made up of several muscles-including muscles of the low back, hip muscles, abdominals, and deep muscles surrounding the spine. Exercisers often seek...
When Kim and I decided to take the leap of faith, trust in God, and open our physical therapy clinic Pro Physical Therapy we knew we wanted to help people get better through physical therapy but we also wanted to promote overall health and fitness...
When Kim and I decided to take the leap of faith, trust in God, and open our physical therapy clinic Pro Physical Therapy we knew we wanted to help people get better through physical therapy but we also wanted to promote overall health and fitness...