17 Mar 5 Ways to Prevent Spring Sports Injuries
Excited coaches, players and parents are finally headed to the ballfield for the spring baseball and softball season! Whether your kids are in elementary or high school a lot of...
Blog
10 Mar 5 Myths about Exercise and Aging
We’re not aging the same way we did 30 years ago. Thanks to advances in medical care and the promotion of healthy lifestyles, people are living longer. In fact the...
03 Mar 7 Bath Safety Tips
For thousands of people every year a trip to the bathroom often ends in a trip to the emergency room. For seniors and children especially, the bathroom is the most...
25 Feb Tennis Elbow
What is tennis elbow? Tennis elbow is a condition that results in elbow pain caused by overuse of the arm, forearm and hand. It can also be caused by injury...
18 Feb Meniscus Tear
A meniscus is the tough, rubbery piece of cartilage located between the thigh and the shinbone. It acts as a shock absorber for the knee and keeps it steady by...
11 Feb 4 Moves that Prevent ACL Injuries in Females
Did you know that women are eight times more likely to suffer an ACL injury than men? The ACL is a tough band of tissue that joins the thigh and...
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