20 Dec Life In The Fast Lane
I have written in previous articles that the easiest and quickest way to lose weight is to increase overall activity and cutting calories by making healthy food choices. Weight loss...
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03 Dec Carbs Are Bad!….. Aren’t They?
Some carbs, low carbs, no carbs, I know a lady named Barb. With all the conflicting information about carbs, what are they and how much do you actually need? Your...
03 Sep Is Breakfast The Most Important Meal Of The Day?
We have always heard breakfast is the most important meal of the day. Why? Well, after fasting for eight to twelve hours while sleeping your body needs to be refueled...
15 Jun Fads Come and Go
Diet and exercise fads come and go. It seems like each week there is some new and exotic diet or exciting new piece of exercise equipment. One week you hear...
16 May OA and Running
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14 Apr So…What Is A Rotator Cuff?
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