13 Feb Secret to a successful diet
I recently read about a study that surveyed individuals on varying diets to see which ones actually helped people lose weight. Respondents were on a variety on diets such as:...
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06 Feb Functional Athletes
I have loved competing in running races and other athletic events since high school. I remember a few years ago I said to my wife I would like to develop...
29 Jan Achilles Tendinitis
As we continue our running injury series, we will move up the foot a little bit and focus on the Achilles tendon. The Achilles tendon is the largest tendon in...
18 Jan BREAKFAST: Is it the most important meal of the day?
We have always heard breakfast is the most important meal of the day. Why? Well, after fasting for eight to twelve hours while sleeping your body needs to be refueled...
10 Jan Benefits of a Strong Core
When talking about fitness, many people think of abdominal muscles or the “6-pack” when they hear the word core mentioned. The core is made up of several muscles including muscles...
03 Jan From The Foot Up
Thanksgiving and Christmas have passed and the new year is upon us. This time of year people set new goals for their lives including fitness goals. Whether that be to...
We develop a customized plan to get our clients moving and keep them moving.